Why Meal Prep is a Scam
How to fix it with the "Element Prep" You've been sold a lie. That 4-hour Sunday meal prep session? It's burning you out and filling your fridge with food you'll never eat. It's time for a better system. Let's be honest: If you've ever spent a good chunk of your Sunday cooking a mountain of […]
Willpower is a finite resource—stop spending it on dinner.
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The 8 Pillars of a Functional Life: An Intro to Simple Life Systems
Why Planning is a Trap We’ve all been there. It’s Sunday night, and you have a fresh planner, a new set of pens, and a resolve to finally “get it together.” You plan your workouts, your meals, and your work goals. It looks perfect but is it going to work? By Wednesday, the plan has […]